Remember that you’re certainly not the only one who has thought of joining a yoga class but has held back out of sheer fear! Believe me, I’ve been there and I can relate to it. This may be because you don’t think you are supple or fit enough, or because you may have difficulty with following instructions, or even because you feel too stressed out with the perils of life to join “such a Zen-ish environment".

Whichever reason you may have, a yoga class is fundamentally a place for learning about and developing yourself.

As a teacher I welcome everyone, of all backgrounds, ages and creeds (yoga is not a religion), and with whatever difficulties they may have. This is why most of my classes are “mixed-ability”.  After the first few sessions your body and mind will begin to open.

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•  It's important that you let me know of any injuries that may affect your practice so I can provide modifications for postures.

• Arrive at least 7 minutes before class starts to settle in and avoid queueing for payment, that can delay the beginning of class.

• Make sure your last proper meal is at least 3 hours before class. A light meal 2 hours before should be fine.

•  Limited number of mats, blocks, and belts available (if you're a first-timer let us know you're coming to ensure there is a kit for you). I strongly encourage regulars to purchase their own mat.

•  Wear comfortable clothes to allow movement. 

•  Barefoot grip is much better on the mat, whereas socks can make you slip and loose your balance. 

•  Pregnant women are welcome from 15 weeks onwards. Please get in touch before attending class for a brief chat.

• I provide mindful hands-on adjustments to enhance students' understanding of the postures. Please do let me know if you'd rather have an adjustment-free practice.

•  Our energy and concentration oscillate from day to day so what you did in class last week may not be available for you today. “Listen to your body” and accept your process.

• Please avoid perfumes and heavy scents.

•  A yoga class is a non-competitive environment, a place for self-discovery. Stay focused and enjoy your practice.

• Leaving class before the end invariably impacts on others. If you're feeling light headed, or not well come to Child Pose or let the teacher know.

•  Phones off please!

•  Always feel free to ask questions about the practice, and please don't hesitate to contact us directly any time on 07962 147405.

• Finally, your teacher is not a guru, but just a normal person on his own path, who is passionate about sharing with the wonderful tool that is yoga.

• The NHS now recommends yoga for many different chronic conditions, diseases, etc. Here's their link on this subject: https://www.nhs.uk/live-well/exercise/guide-to-yoga/